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Blog posts : "General"

What are the upper body workouts

September 4, 2015
Upper Body Exercise What's the best response to the question "What workout should I do?" There is no magic set and rep prescription for building muscle. Or is there? It turns out that when you take a look at a number of the most effective muscle- and strength-building plans, they share a common characteristic: T…

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What are the upper body exercises without equipment

September 2, 2015
Upper Body Exercise What is the ultimate response to the question "What workout should I do?" There's no charming set and rep prescription for building muscle. It turns out that when you take a look at some of the most effective muscle- and strength-building plans, they share a common characteristic: The total n…

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Explore best upper body exercises

September 1, 2015
Upper Body Exercise What is the ultimate answer to the question "What workout should I do?" Regardless of what gear you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight you can build muscle, lose fat, and sculpt the physique you have alw…

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Read more about upper body workout routine

September 1, 2015
Upper Body Exercise What's the ultimate answer to the question "What workout should I do?" There's no magic set and rep prescription for building muscle. Or is there? It turns out that when you take a look at some of the best muscle- and strength-building plans, they share a common characteristic: The total vari…

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Read more about upper body workout routine

September 1, 2015
Upper Body Exercise
What is the ultimate response to the question "What workout should I do?" There is no charming set and repetition prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building programs, they share a common characteristic: The …

Read more

5 blog posts