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September 1, 2015
Upper Body Exercise
What is the ultimate response to the question "What workout should I do?" There is no charming set and repetition prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building programs, they share a common characteristic: The total variety of repetitions for the primary exercises usually add up to around 25. Shoot for your increases as well as this number will add up too. THE WAY IT WORKS A moderate variety of low-repetition sets provide a blend of intensity and volume, which has always been related to strength and size gains. Almost any combination will all work: five sets of five, six sets of four, or eight sets of three enable you to put some work in with large, challenging loads, and that's as much mathematics as any meathead should need to do in the fitness center.
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DIRECTIONS The first time you do the work out, you will hit 25 repetitions for the principal lifts by completing five sets of five, as shown. Perform six sets of four reps, if you repeat the workout. Do not perform this work out more than two times weekly, and allow at least three days before duplicating it. On each lift that you simply use the 25-repetition rule for, spend the first three or four sets warming up so that just the last two are done with heavy weights.
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