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Upper Body Exercise What's the ultimate answer to the question "What workout should I do?" There's no magic set and rep prescription for building muscle. Or is there? It turns out that when you take a look at some of the best muscle- and strength-building plans, they share a common characteristic: The total variety of repetitions for the primary exercises usually add up to around 25. Fire for your gains and this number will accumulate too. HOW IT WORKS An average number of low-rep sets provide a blend of volume and intensity, which has always been associated with size and strength gains. Almost any combination will work: eight sets of three, or five sets of five, six sets of four all permit you to set some work in with loads that are enormous, challenging, and that is as much math as any meathead should need to do in the gymnasium.
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DIRECTIONS The first time you perform the workout, you will reach 25 reps for the main raises by completing five sets of five, as shown. Perform six sets of four repetitions, if you repeat the workout. Do not perform this workout more than two times weekly, and allow at least three days before repeating it. On each lift that you simply use the 25-repetition rule for, spend the very first three or four sets warming up so that just the last two are done with weights that are heavy.
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