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What are the upper body exercises without equipment

September 2, 2015
Upper Body Exercise What is the ultimate response to the question "What workout should I do?" There's no charming set and rep prescription for building muscle. It turns out that when you take a look at some of the most effective muscle- and strength-building plans, they share a common characteristic: The total number of reps for the principal exercises generally add up to around 25. Shoot for this amount as well as your increases will accumulate too. THE WAY IT WORKS A reasonable variety of low-repetition sets provide a blend of volume and intensity, which has ever been associated with size and strength gains. Almost any combination will work: eight sets of three, or five sets of five, six sets of four all make it possible for you to place some work in with huge, challenging loads, and that's as much math as any meathead should have to do in the fitness center.
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DIRECTIONS The very first time you do the work out, by finishing five sets of five, you'll reach 25 reps for the principal lifts, as demonstrated. Perform six sets of four repetitions, should you repeat the workout. Don't perform this workout more than two times weekly, and allow at least three days before duplicating it. On each lift that you use the 25-rep rule for, spend the first three or four sets warming up so that only the last two are done with weights that are heavy.
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